Sailing Shape

Comprehensive fitness guide for Thistle sailors covering six components of physical fitness (flexibility, muscular strength, muscular endurance, cardiorespiratory endurance, body composition, and motor ability), with practical exercises and training guidelines for improved sailing performance.

This is a summary. The full article text is © the Thistle Class Association — read the original scan via the link above.

• Fitness
• Training
• Physical conditioning
• Health